Transcending Fear: Battling the Enemy Within
Transcending Fear: Battling the Enemy Within (Paperback)
Description
Transcending Fear addresses one of the most significant challenges: the process of recognizing and moving beyond fear. In an age in which fear has brought the world to the brink of destruction, understanding why we contract in fear and how we can go beyond this instinctive reaction is essential for our survival as a species. As a World Champion skydiver, test pilot and psychologist, Brian Germain offers a unique personalized perspective on the phenomenon of fear. Reflecting on his many intense experiences with fear, Germain sorts through the most current psychology research on fear, and presents the ways to de-escalate the emotional response in provocative situations. The fundamental premise of the book is simple: Fear makes us stupid. If we are to transcend the limitations imposed by a contracted perspective, we must develop our ability to remain calm. Specific methods for relaxing in dangerous situations are covered in detail, as well as scientific evidence to support the reasons for this unusual and powerful approach to dealing with fear.
About the Author
Brian Germain earned a B.A. of Psychology from the University of Vermont with an emphasis on Adventure Psychology and a Masters in Contemplative Psychotherapy from Naropa University in Boulder, Colorado. Germain is a skydiver, test pilot, and psychologist. He was the 1997 X-Games World Champion in freeflying. He has instructed such groups as the US Navy Seals, US Air Force Academy and Worldwide Lecture Tour for advanced parachuting training. Germain has over 11,000 jumps to date. He has authored several books and directed and acted in a movie based on one of them.

CHARLOTTE ROGAN: The Lifeboat (Spirit) · Wed., May 23, 7pm
The Lifeboat is a page-turning novel of hard choices and survival, narrated by a woman as unforgettable and complex as the events she describes. READ MORE>
MICKY WARD: A Warrior's Heart (Andover) · Thursday, May 31, 7pm
In his own words, "Irish" Micky Ward tells his inspirational life story as only he can. We are thrilled to have Micky sharing that story at the Andover Bookstore. Please join us for this truly spectacular event! READ MORE >
STEPHANIE REENTS: The Kissing List (Andover) · Friday, June 1, 7pm
THe interlocking stories in The Kissing List feature an unforgettable group of young women as their lives connect, first during a year abroad at Oxford, then later as they move to New York on the cusp of adulthood. READ MORE >
Upcoming Events
- CHARLOTTE ROGAN: "The Lifeboat" (Spirit)(4 hours)
- MICKY WARD: "A Warrior's Heart" (Andover)(8 days)
- STEPHANIE REENTS: "The Kissing List" (Andover)(9 days)
- YANA BARTON will read from "SuperDad!" (Andover)(16 days)
- JARRETT J. KROSOCZKA: "Lunch Lady and the Mutant Mathletes" (Book Rack)(31 days)
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- Samuel Forman: "Dr. Joseph Warren: The Boston Tea Party, Bunker Hill, and the Birth of American Liberty" (Spirit/Abbot)(49 days)
- JENNIFER RICHARD JACOBSON: "Small as an Elephant" (Book Rack)(52 days)
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- GREGORY MONE: "Dangerous Waters: An Adventure on the Titanic" (Book Rack)(66 days)
- TOM FITZGERALD: "Poor Richard's Lament" (Spirit/Abbot)(70 days)
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